Advanced Athletic Performance Program
Our AAP baseball program will focus on the 3 most important physical attributes of
- Rotational Power
- Arm/Full Body Strength
The program teaches athletes to move more efficiently through postural and form
corrections, patterned movement skills and movement coordination. As athletes
improve in these areas, they will increase rotational power for hitting and throwing,
lateral quickness, explosiveness, deceleration ability, overall speed and more.
AAP will also focus on building overall athletic strength and power through training
movement and not simply muscle.
Our training methods utilize multi-joint movements to enhance strength and power
applicable to complex sport movement. We train neuromuscular coordination,
core stability and strength, joint stability, and sequential muscle firing for coordinated,
strong and powerful movements. We focus on maximizing an athlete’s strength-to-weight
ratio for increased performance in their sport.
We are currently looking for serious athletes who will work hard during every minute of
training, and are willing to commit to this program in order to see amazing results.
This program is intended to be baseball specific to enhance performance and results.
We’ll help your athlete hit the ball farther, throw harder, and run faster!
September 17, 19, 22 (Sat)
September 24, 26, 29 (Sat)
October 1, 3, 6 (Sat)
October 8, 10, 13 (Sat)
October 15, 17, 20 (Sat)
October 22, 24, 27
October 29 (No Training on Halloween) and November 3 (Sat)
November 5, 7, 10 (Sat)
November 12, 14, 17 (Sat)
November 19, 21 (No Training on November 24 due to Turkey Day)
November 26, 28, and December 1st (Sat)
December 3, 5, 8 (Sat)
December 10, 12, 15 (Sat)
$720 for the program ($360 due immediately to hold your spot)
3 sessions per week for 12 weeks.
(This comes out to only $20 per session!)
7th-10th grade & 10th-12th grade
Only 12 spots available per session.
- Group 1 will be Grade 7, 8 and 9 (Mon/Wed 6 to 7 pm and Saturday from 12pm to 1pm)
- Group 2 will be Grade 10, 11, and 12 (Mon/Wed 7 to 8 pm and Saturday from 1pm to 2pm)
Pay online OR to avoid a $30 handling fee, send a check for half of payment due immediately to hold your spot. Other half of payment will be due September 1st.